photo credit: Freepik
The Menopause Diet Plan: A Natural Guide to Hormones, Health, and Happiness co-author Elizabeth Ward, a registered dietitian, states that eating in accordance with your body clock and natural circadian cycles helps prevent fat storage.
photo credit: Freepik
photo credit: Freepik
photo credit: Freepik
photo credit: Freepik
photo credit: Freepik
photo credit: Freepik
photo credit: Freepik
photo credit: Freepik
photo credit: Freepik