1. Banish Midnight Snacking

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The Menopause Diet Plan: A Natural Guide to Hormones, Health, and Happiness co-author Elizabeth Ward, a registered dietitian, states that eating in accordance with your body clock and natural circadian cycles helps prevent fat storage.

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2. Carefully Consider Your Carbs

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The main causes of the buildup of belly fat are refined foods and excessive carbohydrate consumption. Rather, seek out sources of carbs that are also high in fiber, such as whole grains, beans, and vegetables.

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3. Engage In Cardio And Strength Training

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In order to lose weight in general and belly fat in particular, exercise is crucial. Mixing aerobic exercise with weight training will yield the biggest results.

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4. Fill Your Plate With Protein

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Every time you eat, adding lean protein to your plate makes you feel better. Ward suggests consuming 10 grams of protein with each snack and 20 to 30 grams of protein with each meal.

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5. Prioritize Getting Good Sleep

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Inadequate sleep has been linked to the development of body obesity and insulin resistance.Reducing stress and improving sleep hygiene can aid in fat loss.

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